5 thrusters @ 80% (or more) of your body weight 4 stones to shoulder @ 80% (or more) of your body weight
Start a clock and do 5 thrusters. Rest the balance of a minute. At the top of the next minute do 4 stones to shoulder. Rest the balance of a minute. Repeat this process for 20 minutes OR until you cannot complete the work within 60 seconds.
Scaling---thrusters should take less than 25 seconds and the barbell is NOT to be taken from a rack. Stone should take less than 35 seconds per round.
Post loads and successful rounds to comments.