600M Atlas Stone Carry for time. Pick up a stone that is more than half your body weight and carry it for 600M. The stone cannot be carried any higher than the chest...no shouldering. Every time you put the stone down to rest perform 5 squat thrusts(burpee without the push up) and 10 hand release pushups.
Post loads and times to comments. Share video if you have it. Don't drop your stones on pavement...they won't survive.