6 down to 1 of Axle Squat Cleans with 5 Box Jumps @ 40" between sets Men use >135 on the cleans.
Women use >85 on the cleans.
The cleans should be heavy enough that your grip is taxed by the 3rd or 4th rep. You should have to fight to hold onto the last 2 reps.
Post loads and times to comments. If you typically do these workouts but don't post I'm asking you to take a second and post your scores. I'm interested to see how many people are actually following the wods.
We're seeing close to 2,000 unique visitors per day but how many of them are following the programming?