Backward Tire/Sled Drag

Load a tire or sled with 50% of your body weight and drag backwards it x 100 feet.

Add 10% and drag it backwards x 80 feet.

Add 10% and drag it backwards x 60 feet.

Add 10% and drag it x backwards 50 feet.

Rest 7 minutes and repeat for a total of 3 rounds.

If you’re using a metal sled on pavement the weight will need to be MUCH higher than the percentages given.  The weights recommended are for a rubber tire on rubber flooring…the resistance is VERY high.  As a frame of reference the final drag should take 30+ seconds for 50 feet.

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