150 pounds per hand Farmer's Carry x 60 feet 12 Burpees
150 pounds per hand Farmer's Carry x 60 feet
12 Box Jumps @ 24"
8 Rounds with 3 minutes rest between rounds
Scale up or down as needed. To determine the correct weight on the carry it should be done with no drops. It should be the heaviest load you can carry without setting it down over the 60 foot course.
Score is total time minus 21 minutes(Rest Time)
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