Today is a rest day but I want to thank everyone who came out to CrossFit SoCo yesterday for the Strongman Seminar. The energy and enthusiasm was awesome. If you were one of the attendees please leave feedback on strongmanwod.com. I'm trying to gain traction on my Facebook page and I need the help of everyone in the community. Someone started up a "Rob Orlando Athlete" page and it's diverting people from my page. Please take a moment and "like" my official page and stay tuned to information about all things Hybrid. Here is the link to my page--
Thanks again for your constant support.