It's 6:45am and I'm just getting up for day 2 of the Northeast Regionals. Yesterday was a success and today I hope to keep the momentum going. First wod is just a few deads and box jumps. Wod 2 is a little more spicy with loads of volume. Strategy is key. Today's wod for anyone looking for a challenge--
1 heavy tire flip 2 strict pullups 3 back extensions 10 rounds for time
Thanks for all your support and your patience thru this weekend.