Sorry for the delays between postings lately. I've been moving from one house to another and it's been all-consuming. From the rack--Start a clock and perform one front squat. On the top of the 2nd minute perform 2 front squats. Each minute add another front squat. Continue in this fashion until you cannot finish the set inside of the minute.
Men @ Body Weight (or higher)
Women @ 60% Body Weight (or higher)