5 Minute AMRAP of the following-- 105 pound backward tire drag(105 pounds added to a tire sled on rubber flooring) x 50 feet
Burpees x 3 reps
44 pound vest for Men and Women
If you're using a metal sled on pavement you'll have to add much more weight to equal the resistance of the rubber/rubber combo.
Goal of this wod is 7+ rounds.