Complete as many reps as possible of DB Thrusters in 90 seconds. Rest 3 minutes and repeat x 5 rounds. Choose a DB weight that will not allow you to go unbroken. For each consecutive round try to up the weight even if it's just 5 pounds per hand. Post loads and reps to comments. Share video if you have it. Ice your legs when you're done.
Here is a video of Mark Divine from SealFit doing DB Thrusters [youtube]BNTW7B09VJg[/youtube]