Hosting a Strongman Seminar(Rest Day)

Today is a rest day so enjoy the down time from Recently, I've fielded the following question numerous times..."what does it take to host a strongman seminar?"  I figured I'd answer it in a public forum to make it clear and simple. For a host to have a full-blown seminar(40+ people) we require the following gear to be present-

5 Yokes with a naked weight of less than 170 pounds

5 Pairs of Farmer's handles with a naked weight of less than 25 pounds each

5 Axles with a naked weight of less than 25 pounds

5 Strongman logs(diameter is flexible) with a naked weight of less than 70 pounds

5 Stones at each weight--35, 65, 95, 115, 145, and 175.

2 Stones at each weight--215, and 255

2 Kegs at each weight--25, 50, 75, 100, 125, 150, and 150+

Tires at 300, 400, 500, 600, 700, and 700+

For a seminar of 15 people or less you can cut the numbers down to 2 of everything rather than 5.  For the kegs just 1 of each.

If you or your gym owner would like to host a seminar please shoot me a message in the comment section or fire an email to

Thank you all for participating in  The feedback has been nothing short of amazing.  Our first t-shirt is coming out in a few weeks so stay tuned.