"Howard"

Lift an Atlas Stone to the shoulder x 5 reps(stone should be as close to body weight as possible) Bench Press 115% of your body weight x 5 reps...scale as needed

12 minute AMRAP

Post rounds and loads to comments.  Share video if you have it.

Check out my son, Logan, executing a perfect lift with zero instruction.

[youtube]AMHeu47A-LQ[/youtube]