Today is a rest day for anyone following Strongmanwod.com. Instead of a workout we'll post video footage of a skill or movement that we often use in our training. Today, we'll focus on the proper mechanics of the log clean and the position required to successfully press it overhead. Here is a short video to demonstrate a few key points.
If you have a skill or movement that you want answered or featured please write to firstname.lastname@example.org or post your question in the comments section.
Train hard---Rob O