30 Minutes of the following-- Start a clock and do each task as quickly as possible.
At the top of the first minute---75 feet of burpee broad jumps
At the top of the second minute---3 Atlas Stones to Shoulder
At the top of the third minute---6 dumb bell thrusters
Repeat this pattern for 30 minutes. If you finish the burpee broad jumps in 18 seconds you have 42 seconds to rest before doing the stone to shoulder.
Weight on the stone should be as close to body weight as possible for men. 60% of body weight for women. (I used 215 pounds and it was VERY difficult)
Weight on the DB's should be 25% of body weight per hand. (I used 50 pounds per hand)
Post loads and thoughts to comments.