Rest Day

Enjoy the day off. Tomorrow will be a good one.

I want to hear your feedback on the programming.  Please share your thoughts and spread the word about Strongmanwod.com

Seminars in Souther Colorado and Glen Burnie, Maryland are filling up nicely.  Let's blow these out with 50 people at each one.  Register at the links below--

CrossFit SoCo on November 12th  http://www.regonline.com/builder/site/Default.aspx?EventID=995897

CrossFit BWI on December 10th   http://www.regonline.com/Register/Checkin.aspx?EventID=1012764