Rest Day

We are in the final week leading up to the CF Strongman Seminar at CF SoCo in Colorado Springs on November 12th.  There are a couple spots left before it sells out.  If you are interested in joining us for the day you can sign up using this address below- http://www.regonline.com/builder/site/Default.aspx?EventID=995897

November 19th we are having our Fall Challenge at Hybrid.  Individuals only. None of the workouts will be released until the morning of the event.  We have a handful of spots left in each division.  Men's Under and Over 185.  Women's Under and Over 125.  Teen division as well.  Register below--

http://www.hybridathletics.net/events.php

As always--I'm looking for feedback on the last few workouts.  What do you like/dislike?  How are you feeling?  We're seeing over 1000 unique visitors per day which is really impressive.  Let's grow that number by a factor of 10.  Tell your friends.