Rest Day

The feedback on the site has been amazing.  People are increasing strength, fitness, and having fun in the process.  Thank you to everyone who is taking part in this experiment. There are still a handful of spots open for the CrossFit Strongman seminar in Colorado Springs this coming Saturday, November 12th.  If you haven't signed up yet please check out this link...http://www.regonline.com/builder/site/Default.aspx?EventID=995897

November 19th Hybrid is hosting our Fall Challenge.  We have some sweet workouts put together.  Men's and Women's divisions with weight classes.  Check out the details on the registration page...http://www.hybridathletics.net/events.php

Enjoy the day.