Rest Day

I'm looking for feedback on a number of different topics and I'm hopeful that the community of people following this blog will respond swiftly. Question 1--What do you think of the programming so far on  I'm interested ALL feedback so please don't hold back.

Question 2--Have you read either article in Muscle and Fitness magazine(July and September issues) which have had something to do with CrossFit?

Question 3--Do you have any plans on attending our CrossFit Strongman seminar to learn more about the equipment, movements, and programming?  We have 3 scheduled so far--Hybrid Athletics on 9/24, CrossFit Ethos in Laguna Hills, CA on 10/15, and CrossFit SoCo in Colorado Springs, CO on 11/12.  We are currently working on a date for our newest hub CrossFit BWI in Glen Burnie, MD.

We are seeing over 1,000 unique visitors to this site per day and my goal is to triple that by the end of this year.  Please pass this site along to your friends.  Thank you so much for being part of this growing community.

Rob O