Rest Day

I've been in the UK for the past 3 days and it's been an amazing experience.  CrossFit Strongman Seminar will be coming to Ireland, Belgium, Germany, Finland, and to other spots in the UK.  Rogue Europe has all the necessary gear including Hybrid Stone molds, Yokes, Farmer's Handles, Axles, and now Hybrid Logs.  Once the gear is on the ground the Hybrid team will come out and put on an amazing day of learning for hosts around Europe. If you have interest in bringing CrossFit Strongman to your box please reach out to me at  We are currently looking at dates in February and March of 2012.

Get ready for a classic workout tomorrow!

Rob O