Rest Day

FEEDBACK!!!  I'm interested to hear from you.  Please send me your thoughts about  You can email directly to We have less than 10 spaces left for the CrossFit Strongman Event next weekend at Ethos in Laguna Hills, CA.  October 15th we're doing a single day seminar from 8:30am to 4:30pm.  We'll be learning about kegs, tires, stones, farmer's handles, logs, and yokes, and we'll also talk about how to integrate these valuable tools into ANY CrossFit program.

Here is the link to register