Rest Day and Strongman Announcements

Today is a scheduled rest day.  I'm really interested to see how many people did yesterday's wod.  I was extraordinarily hard...a true character builder. Here are a few announcements from the world of Hybrid Athletics--

1. We have seminar dates lining up for 2012.  Check the listings below to see if we'll be in your neck of the woods.  Sign up while spaces are available.  We have successfully sold out every single event thus far.

-December 10th, 2011 at CrossFit BWI in Maryland...2 spaces remaining

-January 14th, 2012 at Captain CrossFit in Prescott, AZ...looking for Phoenix affiliates to step it up

-January 21st, 2012 at Hybrid Athletics in Stamford, CT

-February 18th, 2012 at CrossFit Central in Austin, TX

-March 17th, 2012 at CrossFit Skylands in Sparta, NJ...only 20 available spaces

-(tentatively)March 28-April 8th European Tour from Finland and points south...stay tuned for details to this CrossFit Strongman Tour.  You can keep tabs via Facebook and

-April 14th, 2012 at CrossFit Colosseum in Toronto, Ontario

-May 12th, 2012 at Real World CrossFit in Mandurah, Australia

-May 13th, 2012 at Real World CrossFit in Mandurah, Australia

-(tentative)May 19th and 20th at 2 other locations in Sydney and Queensland, Australia

2. Hybrid Athletics is looking to bring on another trainer.  If you're interested in joining the Hybrid team send your resume to

That's it for now.