Rest Day for Thursday 12/8

Today was a scheduled rest day.  I want to thank you all for sending in your locations.  It's amazing to me how far this net has spread already.  Keep the momentum and let's get Atlas Stones in a CrossFit.com mainsite workout. Two announcements--

1. I've started a new Facebook Personal page for anyone looking to keep in touch.  Search my name on Facebook and friend request me if you have a moment.  I'll still manage the "fan" page but the personal page is easier to keep in touch with people.

2. Our seminars are sprouting up all over the world.  To see if we'll be in your neck of the woods click on the link below.  The registration pages are all set up with the dates and locations.  If you're interested in hosting a seminar send me a message on Facebook.

http://hybridathletics.net/?page_id=56