Sunday Rest Day 9/16/12

Please accept my apology for the late post.  I was in a nasty car accident this morning and I'm just getting around to updating the site. Today was a scheduled rest day and tomorrow will be a very heavy, intense wave of wods.

Seminars are coming up quickly.  October 6th we're in Southern Colorado at CrossFit Soco.  October 20th we're in NorCal at TJ's Gym(CrossFit Novato).  October 27th we're in Oslo, Norway at CrossFit Oslo.  November is equally busy.  If you'd like to see what we do at our seminar please check out the full registration page here...http://www.crossfit.com/cf-info/specialty_certs.html#11