Using a log perform 8 rounds of Tabata with 60% of your 1RM Log Clean and Press. The Viper Press is a single fluid motion from the lap to overhead. For this exercise you do not need to lower the log to the floor for each rep. Start from the lap and roll the log up your midsection into the overhead position. Count your total reps as your score. Post loads, reps, and thoughts to comments. Share video, please!!!!
You can see what it looks like here--