Thanks for the Cheers...Let's do some work

I made it!!  I'm going back to California for a 3rd consecutive year to compete in the CrossFit Games.  There will be a full write-up of the the weekend within the next few days so stay tuned. Thank you to everyone that emailed and sent their best in my direction.  It was needed and appreciated.  Also, thank you for your patience with this blog over the past 3 days.  I didn't have time to do much of anything so I apologize for the delay in new wods.  Below you will find a great way to start the week.

Walking Barbell Lunges x 350 feet with body weight on the bar.

Every time you drop the bar you owe 20 air squats as a penalty.

Pick the bar back up and continue on your journey.

Lunges are good for you---


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