9/18/12

Build up to a 1RM Overhead Yoke x 75' Build up to a 1RM Zercher Yoke x 75'

Build up to a 1RM Yoke Carry x 75'

Rest as needed.  As many attempts as necessary for each movement.

Score is the combined total of your best carries.

No drops allowed.

Rest 10 minutes.  Then do Tabata Row.  Goal is 1000 meters.

Post successful carries and meters rowed to comments.