11/04/16

7 Rounds For Time

10 DB snatches @ 50% body weight (5 per hand)

20 Sledgehammer strikes (as hard as possible)

10 Sandbag get-ups @ 75% body weight (5 per leg)

For the Sandbag–while standing, load the bag on the shoulder.  Keep the bag on the shoulder and lower yourself down to both knees on the ground.  Then stand back up. This is NOT a Turkish Getup.

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