06/03/16

Death By Deadlift Ladder

Min 1:- 2 x Deadlift @ 315lbs

Min 2:- 4 x Deadlift @ 315lbs

Min 3:- 6 x Deadlift @ 315lbs

Min 4:- 2 x Deadlift @ 350lbs

Min 5:- 4 x Deadlift @ 350lbs

Min 6:- 6 x Deadlift @ 350lbs

Min 7:- 2 x Deadlift @ 405lbs

Min 8:- 4 x Deadlift @ 405lbs

Min 9:- 6 x Deadlift @ 405lbs

Min 10:- 2 x Deadlift @ 440lbs

Min 11:- 4 x Deadlift @ 440lbs

Min 12:- 6 x Deadlift @ 440lbs

Min 13:- 2 x Deadlift @ 485lbs

Min 14:- 4 x Deadlift @ 485lbs

Min 15:- AMRAP @ 485lbs

Scale as needed. Post loads and reps to comments

 

06/01/16

Death By Bench Press Ladder

Min 1:- 2 x Bench Press @ 205

Min 2:- 4 x Bench Press @ 205

Min 3:- 6 x Bench Press @ 205

Min 4:- 2 x Bench Press @ 225

Min 5:- 4 x Bench Press @ 225

Min 6:- 6 x Bench Press @ 225

Min 7:- 2 x Bench Press @ 245

Min 8:- 4 x Bench Press @ 245

Min 9:- 6 x Bench Press @ 245

Min 10:- 2 x Bench Press @ 265

Min 11:- 4 x Bench Press @ 265

Min 12:- 6 x Bench Press @ 265

Min 13:- 2 x Bench Press @ 285

Min 14:- 4 x Bench Press @ 285

Min 15:- AMRAP @ 285

Post loads and minute to comments