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Hybrid Athletics

Revolutionizing Old School

Strongman WOD

Hybrid Athletics
  • Home/
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    • What is Strongman?
    • Why Train at Hybrid?
    • Meet Your Coaches
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April 09, 2018

04/09/18

April 09, 2018/ Rhoddy Davies

For Time

50-40-30-20-10

Ring Dips

American KB Swings @ 70lbs

Scale as needed. Post times and loads to comments

April 09, 2018/ Rhoddy Davies/ 3 Comments
Kettlebell, Dips

Rhoddy Davies

December 14, 2017

12/14/17

December 14, 2017/ Rhoddy Davies

In a 40 Min Window

Max Reps Strict Pull Ups

Max Reps Strict Dips

Max Reps Push Ups

This is a continuous circuit for 40 minutes. Just keep moving between each movement.

Post number of reps for each movement to comments

December 14, 2017/ Rhoddy Davies/ 1 Comment
Dips, Pullups, Pushups

Rhoddy Davies

September 26, 2017

09/27/17

September 26, 2017/ Rhoddy Davies

For Time (20 Min Cap)

150 x Strict Bar Dips

* Every Break - 15 GHD Sit Ups * 

Post time and number of breaks to comments  

September 26, 2017/ Rhoddy Davies/ 3 Comments
GH Situps, Dips

Rhoddy Davies

May 17, 2017

05/17/17

May 17, 2017/ Rhoddy Davies

For Time

250ft Farmers Carry @ BW per hand
25 Ring dips
200ft Farmers Carry @ BW per hand
20 Ring dips
150ft Farmers Carry @ BW per hand
15 Ring dips
100ft Farmers Carry @ BW per hand
10 Ring dips
50ft Farmers Carry @ BW per hand
5 Ring dips

Scale as needed. Post loads and times to comments 

May 17, 2017/ Rhoddy Davies/ 1 Comment
Farmer's Carry, Dips

Rhoddy Davies

February 08, 2017

02/08/17

February 08, 2017/ Rhoddy Davies

30 Rounds For Time (30 Min Cap) 

1 x Strict Press @ BW

1 x Stone To Shoulder @ BW

5 x Ring Dips

Scale as needed. I used the loads above and was well under the time cap. Loads need to be heavy but no failures. Post loads and times to comments  

February 08, 2017/ Rhoddy Davies/ 2 Comments
Strict press, Stone to Shoulder, Dips

Rhoddy Davies

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Hybrid Athletics

We're a CrossFit gym with a passion for strongman. We use strongman movements in our arsenal just as much as we use gymnastics and olympic weightlifting.

  • Acitve Recovery 1
  • Air squats 12
  • American KB swing 4
  • Assault bike 25
  • Assault bike arms only 2
  • Atlas stone squat 1
  • Atlas stone static hold 1
  • Axle 17
  • Back Squat 51
  • Bear Complex 4
  • Bench Press 60
  • Bent Over Row 2
  • Burpee 30
  • Curtis P 3
  • DB Snatch 6
  • DB bench press 3
  • Deadlift 50
  • Death Crawl Rows 2
  • Death by 8
  • Dip 7
  • Dips 12
  • Double KB front rack walk 1
  • Duck Walk 1
  • Dumbbells 7
  • Farmer's Carry 31
  • Front Squat 16
  • GH Situps 19
  • Goblet squats 6
  • Hand stand pushup 9
  • Hang Squat Clean 2
  • Hang power clean 3
  • KB swing 9
  • Keg 12
  • Keg to shoulder 2
  • Kettlebell 23
  • Ladder 1
  • Log 5
  • Overhead Carry 4
  • Power Clean 23
  • Prowler 6
  • Pullups 26
  • Push Press 7
  • Pushups 22
  • Ring pushups 1
  • Rope climb 11
  • Row 34
  • Run 16
  • Russian KB swings 4
  • Sandbag 21
  • Ski erg 12

Hybrid Athletics Stamford
76 Progress Drive, Stamford, CT 06902
(203) 913-5228

Contact Us

info@hybridathletics.com

Hybrid Athletics Bridgeport
1434 State Street, Bridgeport, CT 06605
(203) 913-5228

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