04/09/18
/For Time
50-40-30-20-10
Ring Dips
American KB Swings @ 70lbs
Scale as needed. Post times and loads to comments
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12/14/17
/In a 40 Min Window
Max Reps Strict Pull Ups
Max Reps Strict Dips
Max Reps Push Ups
This is a continuous circuit for 40 minutes. Just keep moving between each movement.
Post number of reps for each movement to comments
09/27/17
/For Time (20 Min Cap)
150 x Strict Bar Dips
* Every Break - 15 GHD Sit Ups *
Post time and number of breaks to comments
05/17/17
/For Time
250ft Farmers Carry @ BW per hand
25 Ring dips
200ft Farmers Carry @ BW per hand
20 Ring dips
150ft Farmers Carry @ BW per hand
15 Ring dips
100ft Farmers Carry @ BW per hand
10 Ring dips
50ft Farmers Carry @ BW per hand
5 Ring dips
Scale as needed. Post loads and times to comments
02/08/17
/30 Rounds For Time (30 Min Cap)
1 x Strict Press @ BW
1 x Stone To Shoulder @ BW
5 x Ring Dips
Scale as needed. I used the loads above and was well under the time cap. Loads need to be heavy but no failures. Post loads and times to comments
