04/09/18

For Time

50-40-30-20-10

Ring Dips

American KB Swings @ 70lbs

Scale as needed. Post times and loads to comments

12/14/17

In a 40 Min Window

Max Reps Strict Pull Ups

Max Reps Strict Dips

Max Reps Push Ups

This is a continuous circuit for 40 minutes. Just keep moving between each movement.

Post number of reps for each movement to comments

09/27/17

For Time (20 Min Cap)

150 x Strict Bar Dips

* Every Break - 15 GHD Sit Ups * 

Post time and number of breaks to comments  

05/17/17

For Time

250ft Farmers Carry @ BW per hand
25 Ring dips
200ft Farmers Carry @ BW per hand
20 Ring dips
150ft Farmers Carry @ BW per hand
15 Ring dips
100ft Farmers Carry @ BW per hand
10 Ring dips
50ft Farmers Carry @ BW per hand
5 Ring dips

Scale as needed. Post loads and times to comments 

02/08/17

30 Rounds For Time (30 Min Cap) 

1 x Strict Press @ BW

1 x Stone To Shoulder @ BW

5 x Ring Dips

Scale as needed. I used the loads above and was well under the time cap. Loads need to be heavy but no failures. Post loads and times to comments