03/26/18
/5 Rounds For Time
50ft Farmers Carry @ AHAP
20 x GHD Sit Ups
Post loads and times to comments
To leave a comments you must authenticate via Google, Facebook, Twitter, or Squarespace account.
12/13/17
/EMOM for 30 Minutes
1st Min - 100ft Farmers Carry @ BW Per Hand
2nd Min - 12 x GHD Situps
3rd Min - 15 Cals Row
Scale as needed. Post loads and thoughts to comments.
11/06/17
/Farmers Walk Combo
Work to a 1RM of the following combination (No Drops) :-
2 x Deadlifts With Farmers Handles
50ft Farmers Carry with Handles
2 x Deadlifts With Farmers Handles
Post loads to comments
10/03/17
/Strongman "Ralph"
4 Rounds For Time
8 x Axle Deadlifts @ 250/175lbs
16 x Burpees
3 x 50ft Farmers Carry Shuttles @ BW per hand
600m Run
Post times and loads to comments.
06/29/17
/"Old Man Strength"
220 pounds per hand Farmer Carry x 50ft
600 pound yoke carry x 50ft
10 rounds for time
Scale as needed. Each carry should be unbroken–or close to it.
Post loads and times to comments.
