03/26/18
/5 Rounds For Time
50ft Farmers Carry @ AHAP
20 x GHD Sit Ups
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12/13/17
/EMOM for 30 Minutes
1st Min - 100ft Farmers Carry @ BW Per Hand
2nd Min - 12 x GHD Situps
3rd Min - 15 Cals Row
Scale as needed. Post loads and thoughts to comments.
11/06/17
/Farmers Walk Combo
Work to a 1RM of the following combination (No Drops) :-
2 x Deadlifts With Farmers Handles
50ft Farmers Carry with Handles
2 x Deadlifts With Farmers Handles
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10/03/17
/Strongman "Ralph"
4 Rounds For Time
8 x Axle Deadlifts @ 250/175lbs
16 x Burpees
3 x 50ft Farmers Carry Shuttles @ BW per hand
600m Run
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06/29/17
/"Old Man Strength"
220 pounds per hand Farmer Carry x 50ft
600 pound yoke carry x 50ft
10 rounds for time
Scale as needed. Each carry should be unbroken–or close to it.
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