08/24/17
/10 Rounds For Time
50ft Yoke Carry @ 2.5 x BW
100ft Sled Push @ BW
Post loads and times to comments. Go fast.
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04/26/17
/7 Rounds For Time
1 x Legless Rope Climb
50ft Sandbag Carry @ BW
50ft Prowler Push @ BW
Post times and loads to comments.
01/16/17
/10 Rounds For Time
50ft Walking Barbell Lunge @ BW
50ft Prowler Push @ BW
Post times and loads to comments
01/07/16
/10 Rounds For Time
1 x Legless Rope Climb
100ft Prowler Push @ BW
Post times and loads to comments
09/07/16
/8 Rounds For Time
5 x Front Squats @ BW
50ft Prowler Push @ BW
50ft Keg Carry @ BW
Scale as needed. Post times and loads to comments.
