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Hybrid Athletics
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Hybrid Athletics

Revolutionizing Old School

Strongman WOD

Hybrid Athletics
  • Home/
  • About Us/
    • What is CrossFit?
    • What is Strongman?
    • Why Train at Hybrid?
    • Meet Your Coaches
  • Get Started/
    • Locations & Schedule
    • Pricing
  • Workout/
    • CrossFit WOD
    • How to Get Started
    • Strongman WOD
    • CrossFit Terms
  • Events/
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    • Hybrid Videos
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    • Photos
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August 24, 2017

08/24/17

August 24, 2017/ Rhoddy Davies

10 Rounds For Time  

50ft Yoke Carry @ 2.5 x BW

100ft Sled Push @ BW

Post loads and times to comments. Go fast. 

August 24, 2017/ Rhoddy Davies/ 1 Comment
Prowler, Yoke

Rhoddy Davies

April 26, 2017

04/26/17

April 26, 2017/ Rhoddy Davies

7 Rounds For Time

1 x Legless Rope Climb

50ft Sandbag Carry @ BW

50ft Prowler Push @ BW

Post times and loads to comments. 

April 26, 2017/ Rhoddy Davies/ 1 Comment
Rope climb, Prowler, Sandbag, sled

Rhoddy Davies

January 16, 2017

01/16/17

January 16, 2017/ Rhoddy Davies

10 Rounds For Time  

50ft Walking Barbell Lunge @ BW

50ft Prowler Push @ BW

Post times and loads to comments  

January 16, 2017/ Rhoddy Davies/ 3 Comments
Walking barbell lunges, Prowler

Rhoddy Davies

January 07, 2017

01/07/16

January 07, 2017/ Rhoddy Davies

10 Rounds For Time  

1 x Legless Rope Climb

100ft Prowler Push @ BW

Post times and loads to comments  

January 07, 2017/ Rhoddy Davies/ 2 Comments
Rope climb, Prowler

Rhoddy Davies

September 07, 2016

09/07/16

September 07, 2016/ Rhoddy Davies

8 Rounds For Time

5 x Front Squats @ BW

50ft Prowler Push @ BW

50ft Keg Carry @ BW

Scale as needed. Post times and loads to comments. 

September 07, 2016/ Rhoddy Davies/ 1 Comment
Front Squat, Keg, Prowler

Rhoddy Davies

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    • Hybrid Videos
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Hybrid Athletics

We're a CrossFit gym with a passion for strongman. We use strongman movements in our arsenal just as much as we use gymnastics and olympic weightlifting.

  • Acitve Recovery 1
  • Air squats 12
  • American KB swing 4
  • Assault bike 25
  • Assault bike arms only 2
  • Atlas stone squat 1
  • Atlas stone static hold 1
  • Axle 17
  • Back Squat 51
  • Bear Complex 4
  • Bench Press 60
  • Bent Over Row 2
  • Burpee 30
  • Curtis P 3
  • DB Snatch 6
  • DB bench press 3
  • Deadlift 50
  • Death Crawl Rows 2
  • Death by 8
  • Dip 7
  • Dips 12
  • Double KB front rack walk 1
  • Duck Walk 1
  • Dumbbells 7
  • Farmer's Carry 31
  • Front Squat 16
  • GH Situps 19
  • Goblet squats 6
  • Hand stand pushup 9
  • Hang Squat Clean 2
  • Hang power clean 3
  • KB swing 9
  • Keg 12
  • Keg to shoulder 2
  • Kettlebell 23
  • Ladder 1
  • Log 5
  • Overhead Carry 4
  • Power Clean 23
  • Prowler 6
  • Pullups 26
  • Push Press 7
  • Pushups 22
  • Ring pushups 1
  • Rope climb 11
  • Row 34
  • Run 16
  • Russian KB swings 4
  • Sandbag 21
  • Ski erg 12

Hybrid Athletics Stamford
76 Progress Drive, Stamford, CT 06902
(203) 913-5228

Contact Us

info@hybridathletics.com

Hybrid Athletics Bridgeport
1434 State Street, Bridgeport, CT 06605
(203) 913-5228

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