STAM Axle DL copy.JPG

With a partner - similar strength required.

120 deadlifts Partner A does deadlifts while Partner B holds a plank.

Partition the reps as needed.

Deadlifts are only counted when one person is holding a plank.

EMOM both partners must complete 10 alternating lunges (5per leg).

Deadlift weight should be adjusted so that both partners might be able to pull 10-15 reps unbroken when fresh.