PLEASE NOTE: The 9:30am Bridgeport class is cancelled today. Unfortunately, Coach MK is sick. Coach Rob will run class at 11:15am. Sorry for the inconvenience.
Warm up/pre WOD:
With a partner...
10 min max cals assault bike, ski erg, or row.
AMRAP shoulder to overhead.
When you drop the bar, 400m run.
Women use 55lbs, 75lbs, or 95lbs.
Men use 115lbs, 145lbs, or 175lbs.
Score = time and reps