"Haley WOD"
4 rounds
1 minute per station (5 people per station).
Power cleans
Russian KB swings
DB thrusters
Please join us this Saturday 11/25 as our CrossFit communities come together to support lift up, and fundraise for 3 year old Haley and her family.
We kindly ask for:
$40 donation to WOD.
$10 donation to spectate.
WOD times 9am, 10am, 11am.
All are welcome. There will be food, raffles, apparel sales, and a chance to win a 1 year unlimited membership! Don't miss out. See you at the whiteboard.

#haleystrong #herfightisourfight