CORE: 4 rounds
30 hollow rocks
15 sec hanging “L” hold

WOD: Tabata
Double unders
Men <315
Women <225
*Sub squat thrusts for DU’s.
*Post weight and total reps on the whiteboard.
*This WOD is 8 minutes long. Alternate between deads and DU’s. 20 seconds deads followed by 10 sec rest. Then 20 seconds DU’s and 10 seconds rest for 8 total rounds.