"Fass Fit"
3 Rounds for Time
10 Deadlifts
20 Pull-Ups
30 Kettlebell Snatches
The "Fass Fit" Hero WOD is dedicated to John Weston Faas, a US Navy Seal who died during a helicopter crash in Afghanistan on Saturday, August 6, 2011. John graduated from Minnehaha Academy in 1998 where he was co-valedictorian of his class. He was also captain and quarterback of the football team. John spent many years practicing the martial arts and had a Black Belt in Tae Kwan Do at 12 years of age.