21 back squats (racks allowed).
15/10 cals ass bike.
9 burpees to 6” target two hand touch.
*Jog 400M after each round for recovery.
*Squats should be fast and unbroken every round.
*Racks are allowed but not mandatory. If you can clean it and toss it over your head...great.
*Each round is a sprint.
*Post weight and time for each round to board (do not include the run).