BUY IN: 20 handstand push-ups.

800m run
75 swings
600m run
50 swings
400m run
25 swings

CASH OUT: 20 handstand push-ups
*HEAVY Russian swings
*Sub 6 wall walks for 20 HSPU

*You can also join Hybrid Athletics Bridgeport for a beach WOD at Sherwood Island Park. Meet at the commuter lot directly off Exit 18 off I-95 at 9am. Once we have all gathered, we will pile into a few cars and head to the park. Please note that our Bridgeport location will be closed for a CF L1 Seminar.