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Strongman Course with Rob Orlando- Madrid, Spain - July 20th, 2019

  • C1 CrossFit 1 Calle de Alegria De Oria Madrid, Comunidad de Madrid, 28027 Spain (map)

C1 CrossFit

Calle Alegria de Oria, 1

28027 Madrid, Spain

+34 914 49 58 15

Point of Contact:  Nat Diez +34 617 38 7404


This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell. Because of the often-awkward size, shape and consistency of the objects in strongman, the lifts tend to have less efficiency than those done with a barbell. These loads challenges the neuromuscular system in a way a barbell cannot and better mimic challenges found outside the gym. Participants learn to lift Atlas stones, carry a yoke and farmers handles, flip tires, and clean and press odd objects such as a log, keg, anvil or stone at their relative level of strength. Additional topics discussed include how to incorporate these movements into CrossFit workouts.