06/01/16

Death By Bench Press Ladder

Min 1:- 2 x Bench Press @ 205

Min 2:- 4 x Bench Press @ 205

Min 3:- 6 x Bench Press @ 205

Min 4:- 2 x Bench Press @ 225

Min 5:- 4 x Bench Press @ 225

Min 6:- 6 x Bench Press @ 225

Min 7:- 2 x Bench Press @ 245

Min 8:- 4 x Bench Press @ 245

Min 9:- 6 x Bench Press @ 245

Min 10:- 2 x Bench Press @ 265

Min 11:- 4 x Bench Press @ 265

Min 12:- 6 x Bench Press @ 265

Min 13:- 2 x Bench Press @ 285

Min 14:- 4 x Bench Press @ 285

Min 15:- AMRAP @ 285

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