Push Your Limits with 24 Rounds of Intense Atlas Stone Strength Training

The workout consists of 24 rounds of three exercises, performed alternately. On even rounds, you will perform one atlas stone to shoulder and 4 reps of dumbbell bench press, and on odd rounds, you will perform one atlas stone to shoulder and 6 reps of toes to bars. The first exercise in each round is a stone to shoulder, where you lift a stone and bring it to your shoulder, and then you move onto bench press or toes to bar depending on whether it is an odd or even round. Get ready for a challenging and intense workout that will test your strength and endurance!