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Atlas Stone Workout

Build Unstoppable Strength and Power with this Atlas Stone and Back Squat Workout

January 02, 2023 1 min read

Get ready to test your strength, power, and endurance with this intense atlas stone workout. In this workout, you'll rotate through 8 rounds of atlas stone lifts and back squats, with the goal of increasing the weight each round.
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Crush Your Fitness Goals with this EMOM Workout Featuring Power Cleans, Squat Cleans, Thrusters, and Burpee Box Jumps

Crush Your Fitness Goals with this EMOM Workout Featuring Power Cleans, Squat Cleans, Thrusters, and Burpee Box Jumps

January 02, 2023 1 min read

If you're looking for a high-intensity, full-body workout that will test your strength, endurance, and mental toughness, then this EMOM workout is for you. In this workout, you'll alternate between four exercises – power cleans, squat cleans, thrusters, and burpee box jumps – performing as many reps as possible in one minute, then resting for the remainder of the minute before moving on to the next exercise.
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How to Make Your Own Atlas Stones for Weightlifting and Strongman Training

How to Make Your Own Atlas Stones for Weightlifting and Strongman Training

January 01, 2023 2 min read

If you're interested in making your own Atlas stones, it's a fun and relatively simple DIY project. In this blog post, we will provide a step-by-step guide on how to make your own Atlas stones at home. All you need is some concrete mix, a round mold, and a few other basic tools and materials. With a little bit of elbow grease and patience, you can create your own custom Atlas stones to use in your workouts.
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Effortlessly Clean Your Barbell with a Barbell Brush: A Step-by-Step Guide

Effortlessly Clean Your Barbell with a Barbell Brush: A Step-by-Step Guide

December 21, 2022 2 min read

Keep your barbell in top shape and maintain a safe and sanitary workout environment with our step-by-step guide on how to clean a barbell with a barbell brush. Learn the best techniques and supplies to effectively remove dirt, grime, and sweat from your barbell.
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Best Crossfit Shoes

15 Best Crossfit Shoes For Improving Your Performance

July 22, 2021 5 min read

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