Looking to improve your back squat strength and endurance? Look no further than this challenging and effective back squat workout that combines a range of weights and reps to push your limits and help you achieve your fitness goals.
The workout consists of two rounds, separated by a five-minute rest period. In the first round, you'll start with 25 back squats using an empty barbell, before moving on to 20 back squats at 35% of your one-rep max (1RM), 15 back squats at 50% of your 1RM, 10 back squats at 65% of your 1RM, and finally 5 back squats at 85% of your 1RM.
After a five-minute rest, you'll move on to the second round, which reverses the order of the first round. This means you'll start with 5 back squats at 85% of your 1RM, before moving on to 10 back squats at 65% of your 1RM, 15 back squats at 50% of your 1RM, 20 back squats at 35% of your 1RM, and finally 25 back squats using an empty barbell.
This workout is designed to challenge your strength and endurance across a range of weights and reps. The high-rep sets with lighter weights will help build endurance and work on your form, while the heavy sets with fewer reps will help build raw strength and power.
To get the most out of this workout, make sure you warm up properly before starting and use proper form and technique for each exercise. This may mean scaling the workout if necessary to suit your fitness level or modifying certain exercises to accommodate any injuries or limitations you may have.
Remember to listen to your body and rest as needed throughout the workout, and to stretch and cool down afterwards to help prevent injury and aid in recovery.
So, are you ready to push your back squat to the limit with this challenging and effective workout? Give it a try and see just how strong you can become!