WHAT -- 4X CrossFit Games competitor Rob Orlando will share his knowledge of CrossFit, Strongman, and Programming in this one day course. Attendees will learn 6-7 movements including Tire Flips, Atlas Stones, Yoke Carries and more. They will also get to pick Rob's brain during an open Q/A session where any topic is on the table for discussion.
WHERE -- Wildfire CrossFit in Phoenix, AZ
WHEN -- October 29th, 2022
DETAILS -- Course runs from 9am to approximately 5pm with a 1 hour break for lunch. No skill and/or strength requirements. Everyone is encouraged to attend regardless of fitness level.
QUESTIONS -- If you have questions about the seminar please reach out to Rob directly at firstname.lastname@example.org
VIDEOS -- To get a feel for the seminar please copy and paste these links in your browser.