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Build Unstoppable Strength and Power with this Atlas Stone and Back Squat Workout

January 02, 2023 1 min read

Atlas Stone Workout

Get ready to test your strength, power, and endurance with this intense atlas stone workout. In this workout, you'll rotate through 8 rounds of atlas stone lifts and back squats, with the goal of increasing the weight each round.

Atlas stones are heavy, spherical objects that are often used in strongman competitions. Lifting them requires a combination of strength, technique, and mental toughness. In this workout, you'll have the opportunity to practice your atlas stone lifts, while also getting a challenging lower body workout with the back squats.

Hybridwod AND Strongmanwod
8 rounds of the following

  • 1 atlas stone
  • 1 back squat
  • 1 atlas stone
  • 2 back squats
  • 1 atlas stone
  • 3 back squats

*increase weight on squats each round and increase weight on atlas stones when possible
*this workout is NOT a sprint. Choose weights that force you to move at a pace slower than full speed.

Are you ready to take on this atlas stone and back squat challenge? Let's get started!

Check Out Our Atlas Stone Molds To Make The Stones For This Workout