If you're looking for a high-intensity, full-body workout that will test your strength, endurance, and mental toughness, then this EMOM workout is for you. In this workout, you'll alternate between four exercises – power cleans, squat cleans, thrusters, and burpee box jumps – performing as many reps as possible in one minute, then resting for the remainder of the minute before moving on to the next exercise.
EMOM x 30
*increase weight every few min
The power clean is a classic Olympic lifting move that requires speed, power, and technique to lift a barbell from the ground to your shoulders in one fluid motion. The squat clean is a variation of the power clean that involves squatting down to receive the barbell in a front squat position. The thruster is a combination of a front squat and a push press, and it's a great exercise for building strength and conditioning in your legs and upper body. Finally, the burpee box jump is a high-impact, plyometric move that will challenge your coordination, balance, and cardiovascular endurance.
Are you ready to take on this EMOM workout? Let's get started!
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